Fitting exercise into your busy day can be a challenge. These are the stories of real people who make time to exercise. Read their stories and get inspired to make exercise a regular appointment on your calendar.
Just because you have a health condition doesn't mean you can't be active. People of all ages and physical conditions benefit from exercise and physical activity. If you are just starting out or want to increase your activity levels, check with your health care professional to figure out how much activity is right for you.
You're more likely to stick with exercise if you find an activity you like to do! These stories are from people who have found ways to make exercise fun. Whether alone or with a group, enjoying your activity program is the best way to keep it up.